Happy Birthday Yuvraj Singh: Diet And Fitness Routine Of The 37-Year-Old 'Fighter'
Indian international cricketer Yuvraj Singh is celebrating his 37th birthday today and wishes for the sportsman have been flooding the internet. Sachin Tendulkar, Virendra Sehwag, VVS Laxman and others have tweeted their wishes to Yuvraj Singh, the real 'fighter' of the Indian cricket team. Meanwhile, Singh kick-started his birthday celebrations by cutting a midnight cake with his wife Hazel Keech and his friends, which included his colleague Zaheer Khan and his wife Sagarika Ghatge. Ghatge posted a number of pictures of the birthday celebrations on her Instagram page. Ghatge captioned the post as, "Happy birthday, Yuvraj. Wishing you the best of the best always. Love". The pictures show the cricketer cutting a beautifully decorated birthday cake, while his wife Keech showers love on him. Yuvraj Singh had married Hazel Keech in 2016, in a Sikh ceremony that took place in Chandigarh, followed by a Hindu ceremony in Goa. The couple also celebrated their second wedding anniversary recently.
In addition to his prolific cricketing career, Yuvraj Singh is known for his bounce-back from a debilitating diagnosis of lung cancer in 2011. Singh fought the battle and, much to the relief of his fans and colleagues, returned to the pitch in 2012. He continues to be dedicated to the cause of helping cancer patients even today. The 37-year-old today posted a video on Twitter with the caption, "Today, on my birthday, I pledge to support the treatment of 25 children suffering from cancer, through my foundation YouWeCan." Yuvraj Singh's chemotherapy treatment for cancer had resulted in weight gain, but he didn't lose any time post-recovery in hitting the gym and getting back in shape. On his birthday, let us take a look at his diet and fitness routine that help him stay in top form.
Like a true-blue Punjabi, Yuvraj Singh loves food. In an interview with Firstpost, he had revealed that post his treatment he went to France, where he said he learned a lot of diets and how to cut down body weight through a healthy diet. He said he swapped white rice for brown rice and wheat roti for roti made from gluten-free flours, and also started concentrating on consuming good carbohydrates and proteins. However, he confessed that he still likes to binge-eat every now and then, but mostly he is on a 'good diet'. Proteins are important for building muscle and promoting satiety, whereas good carbs are important for energizing the body and maintaining a healthy digestion. By the looks of it, Yuvraj and his wife Hazel Keech both have certain affection for food, as is evident from their Instagram timelines.
If you have been keeping abreast with the latest trends in the diet and nutrition world, then you must be aware of the alkaline diet for weight loss. A number of global and national celebrities have claimed that following an alkaline diet is better for staying in shape as well as for overall health. The diet is based on the fact that the foods we eat can affect the acidity of our body, which means that it can effectively bring about a change in the levels of pH of our body. It is said that an alkaline pH is good for the immunity and may help prevent the onset of illnesses. It is also said to detoxify the body and prevent acidity and other digestive troubles. The diet involves eating a number of healthy foods, including raw foods, plant-based proteins, and fresh fruits and vegetables. Tweeter facebook Reddit The diet doesn't allow the consumption of alcohol and caffeinated drinks, and also bans processed cereals, sodium-rich foods, processed meats, as well as unh...
Tranquil music, pretzel shapes, and gentle candlelight may be the hallmarks of the yoga you're used to, but there’s another more casual style of yoga that includes cursing, beer, and heavy metal you need to know about. this link opens in a new Lindsay Istace, the founder of Rage Yoga, describes it as “alternative yoga for the modern badass." "It's meant to be a different approach to yoga for those who find their peaceful center in a different way," she says. The practice "involves a little bit of extra chaos and a sense of humor," she says. Think: war cries, heavy metal guitar riffs, occasional dirty jokes, f-bombs, and yes, even drinking. It’s definitely a vibe . The goal? To make you feel like an empowered badass, to work through what's holding you back, and to become a more resilient person, Istace explains in a video on the Rage Yoga website this link opens in a new tab . Basically, it’s the yoga equivalent of plugging in your headphones, ...
A well-balanced outlook to nutrition has far reaching benefits for a long and healthy life. Eating right is important for all of us throughout our lives, but ladies who are planning to become moms or are pregnant need to pay attention to their dietary needs a little bit more. The extras are needed for foetal growth, maternal tissue expansion during pregnancy and for milk secretion during lactation. Eating healthy helps the baby develop and grow healthy. Research has confirmed that the health of an individual is determined by the health of a mother even before conception and that eating patterns have a direct effect on the long term health of a child - from womb to grave. Getting it right during this phase in a woman's life is not all that tough. Nature provides us with enough and more foods loaded with nutrients and health benefits. The density of crucial nutrients may vary in different foods, but it's all easily available around us. So, all that you need to do during pregnan...
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