Low-Calorie Diet: 5 Healthy Sandwich Spreads To Make Your Snack Diet-Friendly

Sandwiches are one of the most popular snack foods out there. They're easy to make, are ready in minutes and are just perfect for calming your hunger pangs for a short while. But sandwiches can add up to your daily calorie count very quickly. For one, the bread used in sandwiches, if made from processed flour, can be bad for your diet. Another ingredient that may add high amount of calories to your sandwiches is the spread. Sandwich spreads that you normally buy from the supermarket and grocery stores may have high amounts of salt, trans fats and hidden sugar. Not to mention, these sandwich spreads may contain artificial flavours and preservatives that could take a toll on your overall health.

If you're on a low-calorie diet and want a way to make your sandwiches healthier, you need to ditch those store-bought spreads right away. There are a number of other nutritious alternatives to these sandwich spreads that you can use instead.

Also Read: Yummy Tips To Make Your Sandwiches Healthier

Here are some healthier sandwich spread options to add to your low-calorie diet:

1. Hummus

Made from chickpeas, sesame seeds and olive oil, hummus is rich in protein and good fats and is also extremely flavourful. You can layer your hummus sandwich with a number of veggies like cucumber, tomato slices etc.

2. Mashed Avocado

This savoury fruit has a creamy texture and can be spiced with a number of spices and herbs. Avocado mash works as a great healthy spread for both sweet and savoury sandwiches.

Also Read: 11 Best Sandwich Recipes | Easy Sandwich Recipes

3. Ricotta Cheese

One of the healthiest cheeses out there is the Italian ricotta cheese, which is creamy and rich, as well as healthy. You can mix it with blanched spinach leaves and add it to your healthy grilled-cheese sandwich to up its nutrition quotient.

^{Low-Calorie Diet: Ricotta is one of the healthiest cheeses out there}

4. Mashed Berries

If you like your sandwiches sweet, then instead of store-bought sugary jams, you can use a berry mash. All you need to do to prepare this mash is mix all your favourite berries, add a little honey to sweeten them and mash it all together to get a paste-like consistency. The mash makes for a tasty and healthy spread, which won't disturb your low-calorie diet.

5. Homemade Peanut Butter

Another great spread for sweet sandwiches is a nut butter like peanut butter or almond butter. You can add some banana slices to the mix, and sweeten it further by drizzling some honey on top.

Make sure you use only organic grade ricotta and peanut butter. Nut butters and hummus can be easily prepared at home as well. Happy snacking!

1COMMENTS

Comments

Weight Loss: Celeb Nutritionist Rashi Chowdhary Shares Low-Cal Green Alkaline Juice Recipe

If you have been keeping abreast with the latest trends in the diet and nutrition world, then you must be aware of the alkaline diet for weight loss. A number of global and national celebrities have claimed that following an alkaline diet is better for staying in shape as well as for overall health. The diet is based on the fact that the foods we eat can affect the acidity of our body, which means that it can effectively bring about a change in the levels of pH of our body. It is said that an alkaline pH is good for the immunity and may help prevent the onset of illnesses. It is also said to detoxify the body and prevent acidity and other digestive troubles. The diet involves eating a number of healthy foods, including raw foods, plant-based proteins, and fresh fruits and vegetables. Tweeter facebook Reddit The diet doesn't allow the consumption of alcohol and caffeinated drinks, and also bans processed cereals, sodium-rich foods, processed meats, as well as unh...

Rage Yoga Is a Thing—and Yes, There Is Swearing Involved

Tranquil music, pretzel shapes, and gentle candlelight may be the hallmarks of the yoga you're used to, but there’s another more casual style of yoga that includes cursing, beer, and heavy metal you need to know about. this link opens in a new Lindsay Istace, the founder of Rage Yoga, describes it as “alternative yoga for the modern badass." "It's meant to be a different approach to yoga for those who find their peaceful center in a different way," she says. The practice "involves a little bit of extra chaos and a sense of humor," she says. Think: war cries, heavy metal guitar riffs, occasional dirty jokes, f-bombs, and yes, even drinking. It’s definitely a vibe . The goal? To make you feel like an empowered badass, to work through what's holding you back, and to become a more resilient person, Istace explains in a video on the Rage Yoga website this link opens in a new tab . Basically, it’s the yoga equivalent of plugging in your headphones, ...

What To Eat When You Are Pregnant? | Eating For A Healthy Pregnancy

A well-balanced outlook to nutrition has far reaching benefits for a long and healthy life. Eating right is important for all of us throughout our lives, but ladies who are planning to become moms or are pregnant need to pay attention to their dietary needs a little bit more. The extras are needed for foetal growth, maternal tissue expansion during pregnancy and for milk secretion during lactation. Eating healthy helps the baby develop and grow healthy. Research has confirmed that the health of an individual is determined by the health of a mother even before conception and that eating patterns have a direct effect on the long term health of a child - from womb to grave. Getting it right during this phase in a woman's life is not all that tough. Nature provides us with enough and more foods loaded with nutrients and health benefits. The density of crucial nutrients may vary in different foods, but it's all easily available around us. So, all that you need to do during pregnan...

Sumon BD

Search This Blog