Winter Diet Tips: 4 Reasons To Eat The Nutritious Pine Nuts Like Shilpa Shetty Kundra!

Shilpa Shetty Kundra is undeniably one of the biggest fitness icons that Bollywood has given us. The 43-year-old spunky diva is always inspiring her fans and followers to eat healthy, while also enjoying their lives. The former actor has always promoted the occasional binges once a week, but she also stresses on the importance of moderation and keeping one's sugar intake under control. Her Sunday binge videos, where she tries out various different types of desserts and high-calorie treats, are wildly popular on Instagram. But her page is also popular for giving us dietary inspiration and giving us ideas about how to make our meals healthy, low-calorie and more nutritious. She often posts pictures of her healthy breakfast and lunch meals on her Instagram stories, empowering any weight watchers out there to eat healthy, while not having to compromise on the taste.

Shilpa Shetty posted a picture of her on-set salad meal, which inspired us yet again. The diva's very seasonal salad contains rocket leaves, beetroot, goat cheese and pine nuts in a dressing made from honey, lemon, vinegar and olive oil.

Also Read: Watch: Shilpa Shetty Reveals How She Burns Off Calories From Sweets!

Take a look at Shilpa Shetty's healthy seasonal salad:

^{Shilpa Shetty Kundra's healthy seasonal salad}

While all of us are mostly aware of the health benefits of eating beetroots during winters, not many people are aware of the other wintery food that is also very nutritious- pine nuts. Also known as chilgoza in Hindi, pine nuts are loaded with essential vitamins and minerals.

Here are some benefits of eating pine nuts during winters:

1. Regulates mood: These nuts are loaded with magnesium, which helps keep winter blues and depressive moods away.

2. Regulates blood sugar levels: The presence of unsaturated fatty acids in pine nuts makes it great for the heart, as well as for regulating blood sugar levels.

3. Keeps you alert: Pine nuts are rich in iron, which keeps the brain alert and drives away sluggishness during winters.

4. Boosts skin health: Pine nuts are replete with healthy fats and antioxidants, which are both important for boosting skin health and slowing down skin-ageing.

Pine nuts are however, extremely high in calories- a 100 gm of the nutty seeds pack as many as 673 calories (as per USDA data). So make sure you only eat a few pine nuts in a day. Do you include pine nuts in your winter diet? Let us know in the comments section below!

Comments

Weight Loss: Celeb Nutritionist Rashi Chowdhary Shares Low-Cal Green Alkaline Juice Recipe

If you have been keeping abreast with the latest trends in the diet and nutrition world, then you must be aware of the alkaline diet for weight loss. A number of global and national celebrities have claimed that following an alkaline diet is better for staying in shape as well as for overall health. The diet is based on the fact that the foods we eat can affect the acidity of our body, which means that it can effectively bring about a change in the levels of pH of our body. It is said that an alkaline pH is good for the immunity and may help prevent the onset of illnesses. It is also said to detoxify the body and prevent acidity and other digestive troubles. The diet involves eating a number of healthy foods, including raw foods, plant-based proteins, and fresh fruits and vegetables. Tweeter facebook Reddit The diet doesn't allow the consumption of alcohol and caffeinated drinks, and also bans processed cereals, sodium-rich foods, processed meats, as well as unh...

Rage Yoga Is a Thing—and Yes, There Is Swearing Involved

Tranquil music, pretzel shapes, and gentle candlelight may be the hallmarks of the yoga you're used to, but there’s another more casual style of yoga that includes cursing, beer, and heavy metal you need to know about. this link opens in a new Lindsay Istace, the founder of Rage Yoga, describes it as “alternative yoga for the modern badass." "It's meant to be a different approach to yoga for those who find their peaceful center in a different way," she says. The practice "involves a little bit of extra chaos and a sense of humor," she says. Think: war cries, heavy metal guitar riffs, occasional dirty jokes, f-bombs, and yes, even drinking. It’s definitely a vibe . The goal? To make you feel like an empowered badass, to work through what's holding you back, and to become a more resilient person, Istace explains in a video on the Rage Yoga website this link opens in a new tab . Basically, it’s the yoga equivalent of plugging in your headphones, ...

What To Eat When You Are Pregnant? | Eating For A Healthy Pregnancy

A well-balanced outlook to nutrition has far reaching benefits for a long and healthy life. Eating right is important for all of us throughout our lives, but ladies who are planning to become moms or are pregnant need to pay attention to their dietary needs a little bit more. The extras are needed for foetal growth, maternal tissue expansion during pregnancy and for milk secretion during lactation. Eating healthy helps the baby develop and grow healthy. Research has confirmed that the health of an individual is determined by the health of a mother even before conception and that eating patterns have a direct effect on the long term health of a child - from womb to grave. Getting it right during this phase in a woman's life is not all that tough. Nature provides us with enough and more foods loaded with nutrients and health benefits. The density of crucial nutrients may vary in different foods, but it's all easily available around us. So, all that you need to do during pregnan...

Sumon BD

Search This Blog